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OGER CrossFit posted on Facebook

12.24.13
Strength: Snatch work for 30 Minutes!

Battle:
Choose any box you like and JUMP a total of (100/80) meters!
That’s 3937 inches of total jumps for Guys and 3149 for Gals.
So for example, Guys that use a 24″ box will jump 164 times, Gals using a 20″ box will jump 157 times! Taller box equals fewer jumps though!

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General Information

NameOGER CrossFit
Websiteogercrossfit.com
Phone(425) 246-4564
Emailstronger@ogercrossfit.com
Address1013 Stewart Street
Seattle, WA 98101

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CrossFit No Boundaries shared a link on Facebook

July 2014 J&J Grassfed Beef Orders http://wp.me/p3sq8Z-3ta

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First game over!! We won 11-10 yeeeew!

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No boundaries representing in the softball league

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Who likes squatting? We do! We do! More Hatch tomorrow! Plus, some core work. See you in the gym!

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We are sad to say goodbye to the Merrell family, as they begin their new adventures out East. You have been an important part of our gym, and you will be sorely missed. As with most Marine Corps tours, we know that this goodbye is not forever, and we hope you know that you always have a home here in San Diego and at CrossFit Mission Gorge. Best of luck to Coach Jacob Merrell, Amy Merrell, Olivia, and babe! We love you and look forward to keeping in touch!

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Newest addition to our arsenal

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♠️♥️♣️♦️

CrossFit East Village posted on Facebook

Hey athletes if you are waiting for your Murph t-shirt post the size that you need or see us at the front desk ASAP please :)

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Most people when trying to drop weight think of what more I can do....... Ie workout more, diet more, etc. Not to many think about sleep & recovery aiding in weight loss.

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Mondays have you like... #crossfitproper #havefundocrossfit #bebetter

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http://www.bodyrocccrossfit.com/wod/686

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I encourage a lot if individual program design clients to go for an easy bike ride .....this article has a few reasons why.......

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T-Rex hates push-ups but loves Mondays!

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CFBH 7.7 Skill: Back Squat, Pistols WOD a In 20 min find: 2RM Back Squat WOD b 5min AMRAP 10 Toes-to-Bar 10 HR Push-ups WOD c 5min AMRAP 5 Pistol Squat (L+R=1) 20 Double Unders (50 Singles)

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Monday: Behind the neck Push Press 10 x 2 x > 60% of 1RM of Shoulder Press Then: 4 rounds for time of: Row 15 calories 10 burpees

Aliso CrossFit shared a link on Facebook

Thinking about trying CrossFit? Come try our Free Intro to Foundations class this Monday night July 7th at 6:30pm! www.alisocrossfit.com

CrossFit Hollywood posted on Facebook

Monday, July 7th WOD: A. 2-Mile Run *time trial B. Back Squat 3-3-3-3-3-3-3-3

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Feeling a little... not your best this Sunday morning? We've got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients... ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.

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HAPPY FOURTH OF JULY!! “STARS & STRIPES” For Time: 50 Goblet Squats (44/26) 13 Burpees 50 Kettlebell Swings – USA! (44/26) 13 Burpees 50 Kettlebell Clean and Press/ Snatch (44/26) 13 Burpees 50 Lunges 13 Burpees 50 Mountain Climbers 13 Burpees 50 …

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[yumprint-recipe id='97']    
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Happy Independence Day! Celebrate today. Absolutely... Enjoy! But if you've not actually read the document we're celebrating today in a while (or, ever), take the time. It gives me goosebumps every time...

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Saturday July 5 http://wp.me/p1oO2b-3WFUJt

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If efforts to keep our gym looking and running at it best- please remember to clean up after your workout. We should not have to clean this up. We would love to keep supplying chalk for you to use. Thank you all for your attention to this matter. Have a great weekend

OGER CrossFit posted on Facebook

7.5.14 9am - Intro's and Open Gym 10am - Team WoD 11am - Strongman and Open Gym

Silverdale CrossFit posted on Facebook

Tomorrow 10:30am we will see you all at the FREE Community WOD!!!!

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Before the long 4th of July Partner Chipper WOD today... Why? To celebrate our freedoms and #America

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Official count is 58 peeps at the 4th of July WOD today. Thanks for coming out folks. Have a happy and safe holiday.

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7/4/14 WOD http://wp.me/p4uAGk-2hD

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