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OGER CrossFit posted on Facebook

OGERs!! 6.4.14
CARD BLASTERS!!
Full Deck…
Clubs – Lunges
Spades – Split Lunges
Diamonds – Air Squats
Hearts – High Jumps

AR Scale = Every third card – card, rest, rest, card, rest, rest, card… etc.

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General Information

NameOGER CrossFit
Websiteogercrossfit.com
Phone(425) 246-4564
Emailstronger@ogercrossfit.com
Address1013 Stewart Street
Seattle, WA 98101

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Carolina CrossFit shared an image on Facebook

Rest Day. Open Gym. 330-7 PM. There will be no Barbell Club today. Come by the gym and work on a weakness. #TBT to one of CCFs open announcement parties. There might have been pizza involved.

CrossFit Rife posted on Facebook

Rife Reminders: *Rife will be closed Saturday August 1st *Please check lost and found bin by couches. It will be going to goodwill at the end of the week. *Don't forget Thursday schedule: 3:00pm - last class for day 4:00-6:00pm - Competitors class 6:00pm - Yoga

CrossFit 757 shared an image on Facebook

Some more photos from muscles and mimosas!

CrossFit Rubicon shared an image on Facebook

When someone like @tonyblauer wears your T-shirt you are going to repost it... :-) #Repost @tonyblauer ・・・ When you're a competitor there's only one spot you fight for and that proved to be true even for a CrossFit Defense demo. I had to pull these guys off each other during the headlock defense drill we did for @crossfittraining #spearsystem #beyourownbodyguard

CrossFit Rubicon shared an image on Facebook

CrossFit WV shared a link on Facebook

CrossFit RVA shared an image on Facebook

Farmer's life for me. _____________________________________ #crossfit #crossfitrva #kettlebell #farmerscarry

CrossFit 757 shared a link on Facebook

Back Squat 5x3 & "Annie": BACK SQUAT 3-3-3-3-3 THEN "Annie" For time: 50 Double-unders 50 Sit-ups 40 Double-unders 40 Sit-ups 30 Double-unders 30 Sit-ups 20 Double-unders 20 Sit-ups 10 Double-unders 10 Sit-ups

CrossFit 757 posted an article
CrossFit Falls Church shared an image on Facebook

North End CrossFit posted on Facebook

http://northendcrossfit.com/?p=3335

North End CrossFit posted an article
CrossFit Woodbridge shared an image on Facebook

Need a supportive community??

CrossFit Woodbridge posted an article
No Excuses CrossFit shared a link on Facebook

Thursday 7.30.15 #Noexcuses #Crossfit #Sandbag http://t.co/EselFk9sCr

No Excuses CrossFit posted an article
Carolina CrossFit shared a link on Facebook

CrossFit Intense posted on Facebook

Thursday Toes 2 Bar Technique 5 Rounds For Time: 5-HSPU 25-Double Unders 10-TTB 25-Double Unders 15-Pull Ups

Carolina CrossFit shared an image on Facebook

We got new WALL BALLS and AB MATS today!! Come in and check them out.

CrossFit 757 posted on Facebook

Don't forget about the Crossfit 757 recovery party after 31 Heroes! It's Saturday from 6-10pm at Diana's house, her address is on the whiteboard, everyone is invited! BYOB and a side, BBQ will be provided! If you are New to CF 757 please come it's a great way to meet others at our gym!

CrossFit Chronic shared a link on Facebook

073015 THUR http://crossfitchronic.com/2015/07/29/073015-thur

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CrossFit Reston posted on Facebook

Happy Birthday to Reid!!!! 44 it's a great number for burpees!!!

Carolina CrossFit shared an image on Facebook

We want to thank CCF member Rebekah L. for bringing the coaches some shirts from the @crossfitgames. Thank you so much. #CCF #community

CrossFit Full Circle shared an image on Facebook

You all know about the best damn CrossFit blog around (that's a direct quote on the internet, so you know it's true). Well, we want to hear your stories! Do you have ideas for posts? Email us at crossfitfullcircle@gmail.com and tell us what you want to see (and write)! http://crossfitfullcircle.com/the-blog/

CrossFit Falls Church shared an image on Facebook

31 Heroes is this Saturday at CrossFit Adaptation! Come and join us for a great workout honoring the 31 who made the ultimate sacrifice on August 6, 2011. There’s still plenty of time to sign up. Register on 31 Heroes website and then sign up for a heat on our Google doc. Full details and registration instructions on our event page here: https://www.facebook.com/events/1446150175693540/

CrossFit Rife shared a link on Facebook

MEMBER SPOTLIGHT: Jennifer Zidar

CrossFit Rubicon shared an image on Facebook

I dont think any of us expected Annie Thorisdottir two-time CrossFit Games champion to withdraw from the 2015 CrossFit games. I as an Icelandic woman knew that Anníe Mist did not just quit the firebreathing Viking she is. Below is a link to a short interview with Anníe where she tells us what really happen. ~ Hrönn

Brickhouse CrossFit shared an image on Facebook

Happy Birthday Bryan! Bryan goes under the radar as part of the team here at Brickhouse but his impact on the community spans farther than he can imagine. As part of our media team he works to share our athlete's voice and helps Brickhouse obtain one of our values: authenticity. By doing so he lifts others up to inspire an entire community to be healthier, fitter and stronger. He's the real deal. And while he puts all our mobility to shame, we're blessed to have him on the team! May it be the best year yet!

Jan Dayleg published the post Reality Bites (So Stop Complaining) on Tabata Times
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Jan Dayleg published the post Reality Bites (So Stop Complaining) on
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Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
[pullquote align="right"][I]f you decided to commit to this regimen, this program, this coach, it...
Jan Dayleg published the post Reality Bites (So Stop Complaining) on
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kakinda posted on CrossFit CSA
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Patriot CrossFit shared an image on Facebook

7-27-15

CrossFit Chesapeake posted an article
Patriot CrossFit posted an article
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CrossFit Adaptation posted on Facebook

31 Heroes is this Saturday! Have you signed up yet? Come join us for a partner workout, food, beer, and fun! https://www.facebook.com/events/1446150175693540/

Patriot CrossFit shared a link on Facebook

Happy Tuesday PCF!

Michael Ray published the post Programming for the "Unbalanced Human" on
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CrossFit Prime posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Tuesday 7/28/15 1. EMOM x 5 2 hang snatch (Starting at 50%, finishing at 80%) Rest 2 mins 2. EMOM x 5 2 hang snatch (Starting at 60%, finish at 85% or above) 3. 3 rounds for time: 15 ring dips 15 bent rows 135/95 50 double unders

CrossFit Focus shared an image on Facebook

Focus Spotlight: Pittsburgh's fittest couple

CrossFit Advance shared an image on Facebook

Starting Monday August 3rd we will be offering a New Class! It will be 1 hour Interval Circuit Training Class targeted at Fat Loss and basic Strength and Power Movements. It will be a Fast Paced Workout that will be as hard or easy as you make it on yourself, it’s for beginners as well as advanced athletes. We are opening this class to non-members for only $10 a class! Please spread the word if you know anyone who you think might be interested! For our current members it will be Free for Unlimited Members and it will count as 1 of your classes for 2x a week members. *This class will replace the 5:30pm CrossFit Class on Tuesday & Thrusday. The Monday & Wednesday 5:30pm class will still be active.

Compound CrossFit shared a link on Facebook

Gym will be closed this Saturday, August 1st as we will be participating in the 31 Heroes Main Event WOD at Town Point Park in Norfolk - so if you want to workout - please get registered and come out and join us! Or just stop by and show your support as the community comes together to wod for a great cause!

CrossFit Chesapeake posted an article