OGER CrossFit posted on Facebook
The 415 class today is fundamentals! Regular schedule starts at 515 this evening. Thanks!
OGERs!! NEXT Saturday – 8/23/14 – we are going to run FGB as the team WoD. If you are interested in doing FGB for your grey hat – make sure to plan to BE THERE!! Today’s team WoD will be something quick – then some mobility work!
OGERs! PLEASE give a super huge shout-out to our power-lifting painted vegan, Sara Russert for an AMAZING performance at her comp last weekend!! SHE WON!! So proud of you, Sara!!! (reposting to the main page, in case anybody missed this!!)
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Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/