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OGER CrossFit posted on Facebook

The Last Dance!
For most of you, this was your first WoD at OGER so it seems fitting that you should end with it too. Thank you again for all your support over the last 6 years and for trusting us with your fitness and wellbeing all that time. We made great, friends, had awesome laughs and did some ridiculously hard stuff. We hope that as you all spread out to new places, you will make the time once in awhile to reconnect with your tribe……you can change gyms, but you won’t ever stop being OGER’s.
IT’S WHAT YOU’RE MADE OF!

BUY-IN
5 Rounds of
20 Dbl-unders
10 Slam-balls

WoD
INTRO
Original INTRO weight or the RX
7 Minute AMRAP
7 Push-ups
7 KB SDHP (26/18) or (80/53)
7 Wall-ball (4/8) or (20/14)

OGER CrossFit shared an image on Facebook

OGERs! Saturday we granted MARC the honorary YELLOW HAT – for getting SO CLOSE to finishing with just LINDA to conquer, after many many attempts to get under 15 mins! PLEASE give Marc a GREAT BIG OGER SHOUT OUT!!!!

OGER CrossFit posted on Facebook

4.16 BUY-IN 20 Minutes to do: 400m Run 30 KB Juggles Then in the remaining time find you heaviest barbell Turkish get-up! ENDURANCE Deadlift 10 reps EMOTM for 10 minutes (155/110) WoD ANGIE 50-40-30-20-10 Double Unders Sit-ups

OGER CrossFit posted on Facebook

3.31 BUY-IN 100 Sledge Swings 25 Push-up 30 KB Swings 60 Airsquats 1 monkey bar trip ENDURANCE Push-press (100/70) 5 EMOTM for 10 minutes WoD 12 Minute AMRAP 7 Deadlifts (275/195) 20 Double Unders

OGER CrossFit posted on Facebook

3.17 STRENGTH 500m Row Bench 5×3 200m after each set of bench press WARM-UP 10 Minutes to complete 5 rounds of: 3 Burpees 5 Knee-ups 7 Air-squats WoD 3 rounds of: 35 Air-squats 30 Push-ups 25 Pull-ups 20 Sit-ups

OGER CrossFit posted on Facebook

OGERs!! Saturday the City is turning off WATER at OGER/Glazers. Just be warned…..

OGER CrossFit posted on Facebook

OGERs!! The first OPEN WoD gets posted TONIGHT!! IF you are registered and need to be JUDGED – you MUST come on SATURDAY Morning. We will have judging available at 9am, and 11am. If you are not able to make these times, please contact STRONGER@OGERCROSSFIT.COM and set up another option.

OGER CrossFit shared an image on Facebook

OGERs!! Results from 2.25.15 – AND – REMINDER!!! TONIGHT at 7PM – YOGA with ASHLEY!!

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General Information

NameOGER CrossFit
Websiteogercrossfit.com
Phone(425) 246-4564
Emailstronger@ogercrossfit.com
Address1013 Stewart Street
Seattle, WA 98101

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CrossFit Echelon shared an image on Facebook

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

CrossFit East Sacramento shared an image on Facebook

CrossFit East Sacramento shared an image on Facebook

Genevieve won the ugly sweater contest last night in a landslide defeat. Seriously funny.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out....The Super Bowl Shootout. It's fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

Riya Agarwal posted on Tabata Times
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CrossFit Valley View shared a link on Facebook

CrossFit Excel shared an image on Facebook

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CrossFit Danville shared a link on Facebook

South Tahoe CrossFit shared a link on Facebook

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CrossFit Danville posted an article
CrossFit 580 shared a link on Facebook

Front Range CrossFit shared a link on Facebook

CrossFit Workout Teams of Three All reps must be done in order. All reps must be completed before moving onto the next exercise. Reps can be divided up between your teammates any way that you wish. For time: 2000 meter row 100 burpees (to a ring) 50 power cleans, 185 lbs/125 lbs/95 lbs 100 toes to ring 2000 meter row http://frontrangecrossfit.com/crossfit-workout-12316-saturday-2/

Another Level CrossFit shared an image on Facebook

Good luck to Coach Shane @shane_lyle , Coach Dallas @dhammy24 , Coach Ashley @a_flo1214 & Coach Steph @cfsteph24 tomorrow! If you want to come see them compete stop by the Santa Smackdown @crossfit_lodi #alcf #alcfcoaches #teamcompetition #community #teamalcf @elevateproductions

San Francisco CrossFit shared an image on Facebook

San Francisco CrossFit shared an image on Facebook

San Francisco CrossFit shared a link on Facebook

Great new article up by our own fearless leader in Outside Magazine. Perfect reminder as we move into the holiday travel season!

CrossFit Ready shared an image on Facebook

Big THANKS to @feejays and @tjandmarcella for donating the coolest sweat pants known to feet. These will be given away at tonight's Christmas Party at Hotel Paradox! #feejays #crossfitwestready

CrossFit Valley View shared an image on Facebook

Meet us at the Los Banos Christmas parade. We will line up on G and 4th. #crossfitvalleyview #losbanos

CrossFit Avalanche shared an image on Facebook

12:15 class attacking 11.2.

Big Horn CrossFit shared a link on Facebook

CrossFit Undeniable shared an image on Facebook

Happy Birthday to our " by far" longest standing member, James Bettis. No matter what type of day it is, we know you'll walk through the door with a smile and an awesome story. We appreciate everything you have done, and to include introducing Zach and Karly together.

IMT CrossFit shared an image on Facebook

Yoga is back this Sunday at 10am with @redcheetahyoga . Let's stretch those sore and tired muscles out. #imtcrossfit #yogafam

Lifeworx Fitness posted on Facebook

EMOM x 12 12 Russian KB Swings WOD 3min AMRAP 8 pull up 12 DL (bodyweight) *1min - max cal. row * 3min AMRAP 8 pull up 12 DL (bodyweight) * 1min - max double unders *

CrossFit Soul shared an image on Facebook

COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

simonhopes published the post Finding The Right Yoga Class For You on
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CrossFit Deco shared a link on Facebook

The workout for 12/2 is... Are you ready to pick up a barbell again?? We are so ready to have you back! Your final bodyweight WOD for the week is: Tabata Madness! Tabata (20s work, 10s rest for 4 min). Complete 4 minutes of one movement before moving on to the next. - Wall Sit - Extended Arm Plank - Bottom to Bottom Air Squats (that's holding at the bottom during your 10 second "rest") - Russian Twists (pick an object from your home to use!) Rest 1 minute between each station. Post your WOD score to comments and record it in Beyond the Whiteboard! Don't have an account set up yet? Click this link to get one (it comes free with your membership): https://beyondthewhiteboard.com/signup?gym_invite=3aeb1d47-e2b3-4020-bdad-5d932c4db3d5 Jeopardy! Category: Days of the Week Answer: It's the only day of the week named for a Roman God

Boise CrossFit posted an article
CrossFit East Decatur posted an article
CrossFit Fairbanks shared an image on Facebook

Mark your calendars for our 12 Days of Christmas special! Give us a call today to get started. Why wait for the holidays to be over when you can start your New Year off right! **offer valid through January 31st.

CrossFit Soul posted an article
CrossFit Refinery posted an article
CrossFit East Decatur posted an article
Mat-Su CrossFit posted on Facebook

The WOD is up! Fri, 12/2/2016 Crossfit COMPETITOR IN PARTNERS: 5 Rounds 6 Bear Complex (95/65) 25 Partnered Wall Balls (20/14) 1 Suicide Sprint - together ATHLETE IN PARTNERS: 5 Rounds 6 Bear Complex (75/45) 25 Partnered Wall Balls (20/14) 1 Suicide Sprint - together HEALTHIER IN PARTNERS: 5 Rounds 6 Bear Complex 15 Partnered Wall Balls 1 Suicide Sprint- together https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=12/02/2016#autoOpenWod=t #wodhopper

I Am CrossFit shared an image on Facebook

FRIDAY December 2nd, 2016 Strength 8x 4 Front Rack Reverse Lunges 135/95 . Then . 9-12-15-18 Thrusters 95/65 200M Run each round

Front Range CrossFit shared a link on Facebook

General Warm-up 550 meter run IronScap Shoulder Warm-up (start this at 5 past the hour) 5 Step Movement and Mobility (start this at 10 past the hour) 90 Rep Warm-up (start this at 15 past the hour) 3 rounds of: 10 air squats 10 pushups 10 V-ups Workout Specific Warm-up (start this at 20 past the hour) 5 rounds of: [ 192 more words ] http://frontrangecrossfit.com/crossfit-workout-12216-friday-2/

CrossFit Undeniable shared an image on Facebook

Speaking of thrashed legs! #crossfit #legdayeveryday

Big Horn CrossFit shared a link on Facebook

Going HEAVY! http://bighorncrossfit.com/1222016-3/

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

Big Horn CrossFit shared a link on Facebook

Want to get started in CrossFit? Take a FREE class with us, and we’ll prove to you workouts can be productive, fun, and in a supportive community. Sign up here: http://ow.ly/TFhF306JnCE

CrossFit North Fulton posted an article
IMT CrossFit shared an image on Facebook

Friday WOD | 12.2.16 | Ripped and Lean: 95/65 Master of All: 135/95 Strength: 155/105

No Excuses CrossFit posted an article
CrossFit Pulse shared an image on Facebook

Got really excited when we found this beauty sitting out after a long, hard day.....

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 2-4-6-8-10-12-14-16 Front Squat (95/65)(75/55)(65/45) Hang Power Cleans Pullups (Ring Rows) V-Ups *200 M Run After Each Set Of V-Ups

Carolina CrossFit shared an image on Facebook

Friday December 2nd, 2016 Warm-up 3 rounds of :60 bike, 5 reverse lunges/leg, 10 air squats, 10 push-ups Empty bar clean and jerk warm-up - Coach Led Workout A. Hang power clean + push jerk, build to a tough set in 10:00 B1. Alternating DB reverse lunges, 3 x 10/leg; :90 rest B2. Strict pull-ups, 3 x 10; :90 rest (if you can get 10 easily, add weight) + For time: 1000m Cooldown 200m walk

CrossFit Prestige shared an image on Facebook

December 2, 2016 5 Rounds 10 Deadlifts #225/155 15 Butterfly Sit Ups 10 Ring Dips 15 Butterfly Sit Ups

CrossFit Iconz shared a link on Facebook

CrossFit Paragon shared an image on Facebook

Never give up! #failure #nevergiveup #crossfit #crossfitmotivation

CrossFit Iconz posted an article