OGER CrossFit posted on Facebook
The Last Dance!
For most of you, this was your first WoD at OGER so it seems fitting that you should end with it too. Thank you again for all your support over the last 6 years and for trusting us with your fitness and wellbeing all that time. We made great, friends, had awesome laughs and did some ridiculously hard stuff. We hope that as you all spread out to new places, you will make the time once in awhile to reconnect with your tribe……you can change gyms, but you won’t ever stop being OGER’s.
IT’S WHAT YOU’RE MADE OF!
5 Rounds of
Original INTRO weight or the RX
7 Minute AMRAP
7 KB SDHP (26/18) or (80/53)
7 Wall-ball (4/8) or (20/14)