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OGER CrossFit posted on Facebook

The Last Dance!
For most of you, this was your first WoD at OGER so it seems fitting that you should end with it too. Thank you again for all your support over the last 6 years and for trusting us with your fitness and wellbeing all that time. We made great, friends, had awesome laughs and did some ridiculously hard stuff. We hope that as you all spread out to new places, you will make the time once in awhile to reconnect with your tribe……you can change gyms, but you won’t ever stop being OGER’s.
IT’S WHAT YOU’RE MADE OF!

BUY-IN
5 Rounds of
20 Dbl-unders
10 Slam-balls

WoD
INTRO
Original INTRO weight or the RX
7 Minute AMRAP
7 Push-ups
7 KB SDHP (26/18) or (80/53)
7 Wall-ball (4/8) or (20/14)

OGER CrossFit shared an image on Facebook

OGERs! Saturday we granted MARC the honorary YELLOW HAT – for getting SO CLOSE to finishing with just LINDA to conquer, after many many attempts to get under 15 mins! PLEASE give Marc a GREAT BIG OGER SHOUT OUT!!!!

OGER CrossFit posted on Facebook

4.16 BUY-IN 20 Minutes to do: 400m Run 30 KB Juggles Then in the remaining time find you heaviest barbell Turkish get-up! ENDURANCE Deadlift 10 reps EMOTM for 10 minutes (155/110) WoD ANGIE 50-40-30-20-10 Double Unders Sit-ups

OGER CrossFit posted on Facebook

3.31 BUY-IN 100 Sledge Swings 25 Push-up 30 KB Swings 60 Airsquats 1 monkey bar trip ENDURANCE Push-press (100/70) 5 EMOTM for 10 minutes WoD 12 Minute AMRAP 7 Deadlifts (275/195) 20 Double Unders

OGER CrossFit posted on Facebook

3.17 STRENGTH 500m Row Bench 5×3 200m after each set of bench press WARM-UP 10 Minutes to complete 5 rounds of: 3 Burpees 5 Knee-ups 7 Air-squats WoD 3 rounds of: 35 Air-squats 30 Push-ups 25 Pull-ups 20 Sit-ups

OGER CrossFit posted on Facebook

OGERs!! Saturday the City is turning off WATER at OGER/Glazers. Just be warned…..

OGER CrossFit posted on Facebook

OGERs!! The first OPEN WoD gets posted TONIGHT!! IF you are registered and need to be JUDGED – you MUST come on SATURDAY Morning. We will have judging available at 9am, and 11am. If you are not able to make these times, please contact STRONGER@OGERCROSSFIT.COM and set up another option.

OGER CrossFit shared an image on Facebook

OGERs!! Results from 2.25.15 – AND – REMINDER!!! TONIGHT at 7PM – YOGA with ASHLEY!!

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General Information

NameOGER CrossFit
Websiteogercrossfit.com
Phone(425) 246-4564
Emailstronger@ogercrossfit.com
Address1013 Stewart Street
Seattle, WA 98101

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